BLACKLINE ASCOT GYM
CLASSES
Group Classes at Blackline Ascot Gym
Move together. Progress together.
Our group classes are designed to challenge, motivate, and energise - whether you’re training for performance, wellness, or pure enjoyment. Each session is expertly coached, community-driven, and crafted to help you get more from every minute you train.
Classes can be booked 7 days in advance via the Blackline Ascot Gym App.
Class Descriptions
Gym FIIT (Functional Intensity Interval Training)
Get ready to push your limits with our high-energy, instructor-led Gym FIIT class.
A gym-floor-based session designed to challenge your strength, endurance, and agility. In a motivating group setting, you’ll move through a series of functional exercises combining bodyweight movements, resistance training, and cardio intervals.
Whether you're looking to burn fat, build muscle, or boost overall fitness, this class delivers results through intensity, variety, and teamwork.
Key benefits:
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Burn calories and build lean muscle
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Improve strength and cardiovascular fitness
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Boost motivation in a supportive group environment
Pilates Mat
Strengthen your core, improve posture, and enhance flexibility with our Pilates Mat class.
This floor-based session is led by a skilled instructor who will guide you through precise, controlled movements, focused on alignment, breath work, and full-body activation.
Using just your bodyweight and a mat, you’ll activate deep stabilising muscles and leave feeling centred, toned, and revitalised. Perfect for all fitness levels.
Key benefits:
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Develop core strength and muscle control
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Improve posture, mobility, and balance
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Reduce stress and support injury prevention
Download the Blackline Ascot Gym App to book your class and secure your spot.